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Lees mee over training, voeding, mindset en de mensen die deze gym maken tot wat het is.
The Throwdown is a full day of competition, featuring three challenging workouts completed with a buddy. The workouts are designed for different levels, making the event accessible to everyone in our community. Together, you’ll push your limits, represent your Wolf Pack, and experience the incredible support of the Gold Pact c…
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Is This For You? If you want to improve your CrossFit performance, this is for you. Functional Strength is the foundation that supports everything you do in a WOD, and during our Featured Week, we’re giving you extra opportunities to work on exactly that. These sessions are for all levels. Whether you are just starting……
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Is This For You? If you want to improve your running technique CrossFit, this is for you. From April 13th to April 19th, we’re hosting a Featured Week focused on running. During this week, we’ve added two special running classes to the schedule: These classes are for all levels. Whether you already enjoy running or avoi…
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If strength is your foundation and control is your skill, Metcon is your engine. Metcon stands for Metabolic Conditioning. It’s where everything comes together: strength, conditioning, and mental grit combined in one focused effort. It’s the place where you learn how to apply your power and skill under real fatigue. Metcon…
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The CrossFit Open at Gold Pact turns our Saturday mornings into something special. For three weeks, our community comes together to take on the official CrossFit Open workouts, cheering, judging, pushing, and celebrating every rep. Whether you’re new to CrossFit or have been training for years, the CrossFit Open at G…
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If weightlifting builds your power, gymnastics teaches you how to control it. Gymnastics is the engine of body control in CrossFit. It’s where strength, coordination, and balance come together and where many athletes discover the difference between just moving and moving well. Gymnastics: The Engine of Body Control I…
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Strip CrossFit down to its essentials and one of the things always remains at the core: weightlifting.Olympic Weightlifting (OLY) is where strength, speed, and technique come together. It’s not just another class on the schedule, it’s the foundation that makes everything else in CrossFit better. The Foundation Behind Better …
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